I came across this TED Talk and thought it quite relevant, especially at the beginning of a year, where most people are very focused on change and planning out their lives for the next few months and also trying to instil new year’s resolutions or new habits.
I found this talk extremely impactful and Nigel Marsh’s simple message is extremely inspiring. (I won’t say why, as i’ll give it away). I found that this talk also aligned itself to mindfulness practises, which is focusing on the present and being mindful of the here and the now. Besides the positive impact this has on our being it also nourishes the soul and makes the ordinary, extraordinary.
The talk is 10 minutes long and will hopefully provide you with some juicy nuggets to implement this year.
Watch it below, or on the TED.com website.