“I’m just stressed, I’ll be fine” is a comment I hear all too often. I’ll even admit saying it myself from time to time.
According to a recent survey completed by Business New Zealand and Southern Cross Health Society, stress levels within the New Zealand workplace have increased by 22.9%. Something is seriously wrong with this picture.
Stress is a funny concept. In many ways stress can be a good thing in our lives. Good stressors motivate us, get us moving and achieving. Our thoughts become cle