Look around you. Who are you spending most of your time with? Who are you socialising and working with on a daily basis? Jim Rohn says, “You are the average of the five people you spend the most...

“If we are brave enough often enough, we will fall; this is the physics of vulnerability.” Brene Brown discusses this in her latest book, Rising Strong.When I first read this quote I felt...

I’m a total advocate of positive psychology and not only do I promote it, but I also try to practise it in my own work and personal life. When I came across this TED talk by psychologist Shawn...

A friend of mine who works from home, tells me that she always makes sure to wear shoes when walking into her home office. Her wearing shoes, or how she was presented wouldn’t make a difference to...

Do we ever stop learning? Most people would agree that no, we don’t.So if we believe that we should be continuously learning, should we not always be open to opportunities for growth and...

Over the past few months I have been doing extensive research on Emotional Intelligence. I find the subject matter fascinating and rich with so many lessons which, if you follow them, will grow...

Everyday we are bombarded with bigger, better and cooler ways of doing stuff and achieving our goals. Better ways to run, meditate, cook or market our businesses to become gazillionnaires....

Have you ever experienced disappointment? That sinking feeling in the pit of your stomach, when your hopes seem to evaporate into thin air?Most of us have been disappointed, and there is no doubt...