5 ways to improve mental health in the workplacePosted by On October 20, 2016

A couple of weeks ago I attended a Leadership seminar and one of the speakers was Jimi Hunt. Besides being responsible for constructing the worlds biggest water slide, sailing a lilo down the Waikato and simply enjoying doing random stuff, he is also an advocate of increasing mental health awareness.

What does mental health mean, why did it get my attention and why would it have such relevance within the business world? According to the World Health Organisation,  “Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

Looking at the world today, it is obsessed with physical health and wellness. Being fit, looking good and eating well. People have become far more open with admittin