Last weekend was a productive one for me, decluttering my kitchen cupboards. In our home we are avid followers of Marie Kondo’s philosophy of “If it doesn’t bring you joy, get rid of it.” Whilst decluttering and celebrating our new found space, I thought about her mantra and realised that one could apply the same philosophy to life itself, and specifically to work-life balance.
Finding work-life balance in our modern busy lives often feels like searching for the holy grail, completely impossible. However, unlike the holy grail, work-life balance can be found. It is achievable. You just have to know where to look.
Instead of trying to cram so much into our work and personal lives, and desperately trying to “make it work”, think about what you can remove. Ask yourself this question, “How is this task/job/action serving me?” If the answer comes back negative, then why are you still doing it?
How can you remove the task/job/action from your life? Do you need to delegate the task, apply for another job or stop performing a certain action? Whatever it is, if it is not working for you, if it is doing you a disservice, then find a way to remove it.
By removing “stuff” from our lives we start to create some breathing space. We start to create a balance. Making a choice to keep something in our lives also reminds us of its importance. We cherish it more.
Now here comes the trick. Once you have eliminated and decluttered unnecessary things from your life, be incredibly mindful of adding any new things.
When embarking on a new project or task ask yourself these questions:
- What joy will I get out of taking on this new task?
- Will this new task fit into my existing lifestyle and work-style?
- What have I removed from my life to make space for this new item?
Trying to achieve work-life balance is ongoing. It is not a quick fix, but something we are continuously managing in our lives. Remember you are in control of what comes into your life, so if it doesn’t serve you, get rid of it.
Need some assistance with finding your work-life balance? Why not take on the service of a coach to help you? Contact Nicole at firstname.lastname@example.org to set up a free consultation.
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