I’m a total advocate of positive psychology and not only do I promote it, but I also try to practise it in my own work and personal life. When I came across this TED talk by psychologist ...

Everyday we are bombarded with bigger, better and cooler ways of doing stuff and achieving our goals. Better ways to run, meditate, cook or market our businesses to become gazillionnaires. Everyone...

What is your centre? What do you bring to the world?  If you ask yourself these questions what is your first reaction? Do you feel content? Are you happy with your answer or do you feel t...

How big must the change in our lives be in order for it to be meaningful? What counts as change? Many people believe that for change to mean anything in their lives, the actual goal  must rate...

Before we start working on achieving our goals, we need to define what the actual goal is. This is such a crucial part of the change process, but somehow can be rushed or overlooked. To ensure that...

Recently I’ve been re-reading the wonderfully inspiring book, The Tao of Pooh, written by Benjamin Hoff. I first read it when I was 16 years old and over the years I have referred back to it for in...