Meet Bob. Bob has an unhealthy, stressful life and lifestyle. He don’t eat properly, he drinks too much, he smokes, doesn’t exercise and doesn’t get enough sleep at night. He has a high pressured job, which results in working long hours with no real downtime. Bob is an unhappy guy!
Bob most probably understands that this type of lifestyle is unsustainable and will probably end badly. So why doesn’t Bob change? Why does you stay in his unheal